Lo que aún no sabes del aceite de palma

Es el más utilizado del mundo, pero no es una opción idónea desde el punto de vista nutricional

 

 

El aceite de palma es un aceite vegetal que se produce a partir de los frutos de la palma africana (Elaeis guineensis). Es muy utilizado por la industria alimentaria y por la cosmética, porque es barato y versátil.

Nutricionalmente, tal como explica la coach y experta en hábitos saludables Natàlia Calvet, es un aceite vegetal de baja calidad, ya que es rico en ácidos grasos saturados (concretamente, ácido palmítico, calificado según varios estudios como de los peores de este tipo). Cabe destacar que el consumo excesivo de estos ácidos está relacionado, según explica la experta con el aumento de enfermedades cardiovasculares, diabetes… (el ácido graso que forma parte de su composición tiene un efecto aterogénico, es decir, favorece el depósito de placas de colesterol en la cara interna de las arterias, estrechándolas).

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